High Protein Steel-Cut Oatmeal Recipe

Oatmeal gets a bad wrap because it's higher in carbohydrates. But, we NEED carbs, especially from whole grains. In fact, about half of our macros should be from carbs so our bodies and brain have enough energy. Oatmeal is a "clean slate", so you can add flavors (like vanilla) or cinnamon. And, you can add a variety of nuts and seeds and fruit to make it exactly how you like it. This is a recipe I created using protein powder, so it has a substantial amount of protein. NOTE: Make extra because it can be stored for up to 5 days and re-heated with a splash of water or milk.

Yields: 2 servings

Ingredients

• 1 Tbsp. coconut oil

• 3/4 cup quick cooking steel cut oats (I use Bob's Red Mill)

• 1/4 cup water

• 1 1/4 cups 1% milk (you can also use a dairy-free alternative, but it may not have as much protein)

• 1/4 tsp. kosher salt

• 2 scoops vanilla protein powder (I use Orgain)

• 2 Tbsp. chopped walnuts (or use any nuts or seeds you choose)

• 2 Tbsp. sliced or slivered almonds

• 2 Tbsp. dried cranberries (omit if you want to keep the sugar low)

• 1 tsp. chia seeds, divided (optional)

• 1 tart apple, chopped and divided (honey crisp, pink lady work well)

• 1/2 tsp.. ground cinnamon, divided

Instructions

1. Heat the coconut oil in a non-stick pan over medium heat. When melted, add the oats. Toast for 1-2 minutes, stirring.

2. Add the water, milk and salt and stir to combine. Turn down the heat to low. Cover and let simmer for 5 minutes.

3. Remove lid, stir and add the protein powder. Use a rubber spatula to break up the protein powder and stir into oatmeal.

4. Add the nuts, almonds and dried cranberries and fold into the oatmeal. Place lid back on and cook for another 2 minutes.

5. Remove lid and stir. If it's the consistency you like, turn off the heat and serve. If you like it thicker, cook for another minute and then serve.

6. Top with chia seeds (if using), chopped apples and sprinkle with cinnamon. Serve hot.